@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&family=Lora:wght@400;500;600&display=swap');

:root {
  
  
  
  --color-bg-primary: #fffbeb;
  --color-bg-secondary: #fef3c7;
  --color-bg-tertiary: #ffffff;
  --color-bg-card: #ffffff;
  
  
  --color-text-primary: #1c1917;
  --color-text-secondary: #57534e;
  --color-text-muted: #9ca3af;
  
  
  --color-primary: #0d9488;
  --color-primary-hover: #0f766e;
  --color-primary-light: #ccfbf1;
  --color-secondary: #14b8a6;
  --color-secondary-light: #f0fdfa;
  
  
  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Lora', serif;
  
  
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  
  
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-full: 9999px;
  
  
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.15);
  
  
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
  font-size: 1rem;
  font-weight: 400;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: 1.2;
  color: var(--color-text-primary);
}

h1 {
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  letter-spacing: -0.01em;
}

h3 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 600;
}

h4 {
  font-size: 1.25rem;
  font-weight: 600;
}

h5 {
  font-size: 1.125rem;
  font-weight: 600;
}

h6 {
  font-size: 1rem;
  font-weight: 600;
}

p {
  margin-bottom: var(--space-md);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button, input, textarea, select {
  font-family: var(--font-primary);
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: var(--space-sm) var(--space-lg);
  border: none;
  border-radius: var(--radius-lg);
  font-weight: 600;
  font-size: 1rem;
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  white-space: nowrap;
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
  background: var(--color-primary-light);
  border-color: var(--color-primary-hover);
}

.btn-tertiary {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-tertiary:hover {
  background: var(--color-primary-light);
}

.btn-sm {
  padding: var(--space-xs) var(--space-md);
  font-size: 0.875rem;
}

.btn-lg {
  padding: var(--space-md) var(--space-xl);
  font-size: 1.125rem;
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-sm {
  padding: var(--space-md);
}

.card-lg {
  padding: var(--space-xl);
}

.card-bordered {
  border: 2px solid rgba(13, 148, 136, 0.1);
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  flex-direction: column;
}

.gap-xs {
  gap: var(--space-xs);
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.gap-xl {
  gap: var(--space-xl);
}

.p-xs { padding: var(--space-xs); }
.p-sm { padding: var(--space-sm); }
.p-md { padding: var(--space-md); }
.p-lg { padding: var(--space-lg); }
.p-xl { padding: var(--space-xl); }
.p-2xl { padding: var(--space-2xl); }
.p-3xl { padding: var(--space-3xl); }

.px-xs { padding-left: var(--space-xs); padding-right: var(--space-xs); }
.px-sm { padding-left: var(--space-sm); padding-right: var(--space-sm); }
.px-md { padding-left: var(--space-md); padding-right: var(--space-md); }
.px-lg { padding-left: var(--space-lg); padding-right: var(--space-lg); }

.py-xs { padding-top: var(--space-xs); padding-bottom: var(--space-xs); }
.py-sm { padding-top: var(--space-sm); padding-bottom: var(--space-sm); }
.py-md { padding-top: var(--space-md); padding-bottom: var(--space-md); }
.py-lg { padding-top: var(--space-lg); padding-bottom: var(--space-lg); }
.py-xl { padding-top: var(--space-xl); padding-bottom: var(--space-xl); }
.py-2xl { padding-top: var(--space-2xl); padding-bottom: var(--space-2xl); }
.py-3xl { padding-top: var(--space-3xl); padding-bottom: var(--space-3xl); }

.m-xs { margin: var(--space-xs); }
.m-sm { margin: var(--space-sm); }
.m-md { margin: var(--space-md); }
.m-lg { margin: var(--space-lg); }
.m-xl { margin: var(--space-xl); }

.mx-auto { margin-left: auto; margin-right: auto; }

.text-primary { color: var(--color-text-primary); }
.text-secondary { color: var(--color-text-secondary); }
.text-muted { color: var(--color-text-muted); }
.text-accent { color: var(--color-primary); }

.text-xs { font-size: 0.75rem; }
.text-sm { font-size: 0.875rem; }
.text-base { font-size: 1rem; }
.text-lg { font-size: 1.125rem; }
.text-xl { font-size: 1.25rem; }
.text-2xl { font-size: 1.5rem; }

.font-400 { font-weight: 400; }
.font-500 { font-weight: 500; }
.font-600 { font-weight: 600; }
.font-700 { font-weight: 700; }

.text-center { text-align: center; }
.text-left { text-align: left; }
.text-right { text-align: right; }

.bg-primary { background: var(--color-bg-primary); }
.bg-secondary { background: var(--color-bg-secondary); }
.bg-tertiary { background: var(--color-bg-tertiary); }
.bg-accent { background: var(--color-primary-light); }

.rounded-sm { border-radius: var(--radius-sm); }
.rounded-md { border-radius: var(--radius-md); }
.rounded-lg { border-radius: var(--radius-lg); }
.rounded-xl { border-radius: var(--radius-xl); }
.rounded-full { border-radius: var(--radius-full); }

.shadow-sm { box-shadow: var(--shadow-sm); }
.shadow-md { box-shadow: var(--shadow-md); }
.shadow-lg { box-shadow: var(--shadow-lg); }
.shadow-xl { box-shadow: var(--shadow-xl); }

.opacity-50 { opacity: 0.5; }
.opacity-75 { opacity: 0.75; }

.block { display: block; }
.inline { display: inline; }
.inline-block { display: inline-block; }
.hidden { display: none; }

@media (max-width: 768px) {
  .hidden-mobile { display: none; }
}

@media (min-width: 769px) {
  .hidden-desktop { display: none; }
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  background: var(--color-primary-light);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badge-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.badge-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
}

input[type="text"],
input[type="email"],
input[type="password"],
input[type="search"],
input[type="tel"],
textarea,
select {
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  border: 2px solid rgba(13, 148, 136, 0.2);
  border-radius: var(--radius-md);
  background: var(--color-bg-card);
  color: var(--color-text-primary);
  font-size: 1rem;
  transition: all var(--transition-base);
}

input[type="text"]:focus,
input[type="email"]:focus,
input[type="password"]:focus,
input[type="search"]:focus,
input[type="tel"]:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(13, 148, 136, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
  font-family: var(--font-primary);
}

ul, ol {
  margin-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

li {
  margin-bottom: var(--space-sm);
  color: var(--color-text-secondary);
}

blockquote {
  padding-left: var(--space-lg);
  border-left: 4px solid var(--color-primary);
  margin: var(--space-lg) 0;
  color: var(--color-text-secondary);
  font-style: italic;
}

code {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding: 2px 6px;
  border-radius: var(--radius-sm);
  font-family: 'Courier New', monospace;
  font-size: 0.875em;
}

pre {
  background: var(--color-bg-secondary);
  padding: var(--space-md);
  border-radius: var(--radius-lg);
  overflow-x: auto;
  margin: var(--space-md) 0;
}

pre code {
  background: none;
  color: var(--color-text-primary);
  padding: 0;
}

hr {
  border: none;
  height: 1px;
  background: rgba(13, 148, 136, 0.1);
  margin: var(--space-xl) 0;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(-20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

@keyframes bounce {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-10px);
  }
}

.animate-fadeIn {
  animation: fadeIn var(--transition-slow) ease-in-out;
}

.animate-slideUp {
  animation: slideUp var(--transition-slow) ease-in-out;
}

.animate-slideDown {
  animation: slideDown var(--transition-slow) ease-in-out;
}

.animate-slideInLeft {
  animation: slideInLeft var(--transition-slow) ease-in-out;
}

.animate-slideInRight {
  animation: slideInRight var(--transition-slow) ease-in-out;
}

.animate-pulse {
  animation: pulse 2s cubic-bezier(0.4, 0, 0.6, 1) infinite;
}

.animate-bounce {
  animation: bounce 1s ease-in-out infinite;
}

.aspect-video {
  aspect-ratio: 16 / 9;
}

.aspect-square {
  aspect-ratio: 1 / 1;
}

.aspect-4-3 {
  aspect-ratio: 4 / 3;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.img-cover {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.img-contain {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: var(--space-lg) 0;
}

thead {
  background: var(--color-bg-secondary);
}

th {
  padding: var(--space-md);
  text-align: left;
  font-weight: 600;
  color: var(--color-text-primary);
  border-bottom: 2px solid rgba(13, 148, 136, 0.2);
}

td {
  padding: var(--space-md);
  border-bottom: 1px solid rgba(13, 148, 136, 0.1);
  color: var(--color-text-secondary);
}

tbody tr:hover {
  background: var(--color-bg-secondary);
}

::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-secondary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: var(--radius-full);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary-hover);
}

::selection {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@media print {
  body {
    background: #ffffff;
    color: #000000;
  }
  
  a {
    color: #000000;
    text-decoration: underline;
  }
  
  .no-print {
    display: none;
  }
}
.header-breath-zen {
  background: var(--color-bg-tertiary);
  border-bottom: 1px solid var(--color-bg-secondary);
  position: static;
  top: 0;
  z-index: 100;
}

.header-breath-zen-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: clamp(70px, 12vh, 90px);
}

.header-breath-zen-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
}

.header-breath-zen-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-breath-zen-logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  color: var(--color-primary);
  letter-spacing: -0.5px;
}

.header-breath-zen-brand:hover .header-breath-zen-logo-text {
  color: var(--color-primary-hover);
  transition: color var(--transition-base);
}

.header-breath-zen-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin: 0;
}

.header-breath-zen-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-base);
  position: relative;
}

.header-breath-zen-nav-link:hover {
  color: var(--color-primary);
}

.header-breath-zen-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width var(--transition-base);
}

.header-breath-zen-nav-link:hover::after {
  width: 100%;
}

.header-breath-zen-cta-button {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-bg-tertiary);
  background: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  padding: 0.75rem 1.5rem;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  display: inline-block;
}

.header-breath-zen-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-breath-zen-mobile-toggle {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  transition: color var(--transition-base);
  flex-shrink: 0;
}

.header-breath-zen-mobile-toggle:hover {
  color: var(--color-primary);
}

.header-breath-zen-mobile-menu {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-tertiary);
  display: flex;
  flex-direction: column;
  z-index: 99;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  padding-top: clamp(70px, 12vh, 90px);
}

.header-breath-zen-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-breath-zen-mobile-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  padding: 1.5rem clamp(1rem, 4vw, 2rem);
  border-bottom: 1px solid var(--color-bg-secondary);
}

.header-breath-zen-mobile-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  font-weight: 700;
  color: var(--color-primary);
}

.header-breath-zen-mobile-close {
  width: 40px;
  height: 40px;
  background: transparent;
  border: none;
  cursor: pointer;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: color var(--transition-base);
}

.header-breath-zen-mobile-close:hover {
  color: var(--color-primary);
}

.header-breath-zen-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 0;
  margin: 0;
  flex: 1;
  overflow-y: auto;
}

.header-breath-zen-mobile-link {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-text-primary);
  text-decoration: none;
  font-weight: 500;
  padding: 1.25rem clamp(1rem, 4vw, 2rem);
  border-bottom: 1px solid var(--color-bg-secondary);
  transition: all var(--transition-base);
  display: block;
}

.header-breath-zen-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding-left: clamp(1.5rem, 5vw, 2.5rem);
}

.header-breath-zen-mobile-cta {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-bg-tertiary);
  background: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  padding: 1.25rem clamp(1rem, 4vw, 2rem);
  transition: all var(--transition-base);
  display: block;
  text-align: center;
  margin: 1rem clamp(1rem, 4vw, 2rem) clamp(1rem, 4vw, 2rem) clamp(1rem, 4vw, 2rem);
  border-radius: var(--radius-md);
  cursor: pointer;
  border: none;
}

.header-breath-zen-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-breath-zen-desktop-nav {
    display: flex;
  }

  .header-breath-zen-mobile-toggle {
    display: none;
  }

  .header-breath-zen-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-breath-zen-desktop-nav {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .header-breath-zen-nav-link {
    font-size: 1rem;
  }

  .header-breath-zen-cta-button {
    font-size: 1rem;
    padding: 0.875rem 2rem;
  }
}

    .wellness-portal {
  width: 100%;
  background: var(--color-bg-primary);
}

.hero-section-index {
  background: linear-gradient(135deg, #fffbeb 0%, #fef3c7 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-index {

  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  line-height: 1.2;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.hero-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: 1.8;
}

.hero-buttons-index {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  margin-top: var(--space-md);
}

.hero-buttons-index .btn {
  white-space: nowrap;
}

.hero-stats-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: var(--space-lg);
  padding-top: var(--space-lg);
  border-top: 2px solid rgba(13, 148, 136, 0.1);
}

.stat-item-index {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.stat-number-index {
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-heading);
}

.stat-label-index {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.hero-image-block-index {
  flex: 1 1 45%;
  overflow: hidden;
  border-radius: var(--radius-xl);
  max-height: 500px;
}

.hero-image-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (max-width: 768px) {
  .hero-content-index {
    flex-direction: column;
  }

  .hero-text-block-index,
  .hero-image-block-index {
    flex: 1 1 100%;
  }

  .hero-stats-index {
    justify-content: space-between;
  }

  .hero-image-block-index {
    max-height: 350px;
  }
}

.benefits-section-index {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header-index {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.benefits-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  margin-bottom: var(--space-md);
}

.benefits-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  line-height: 1.8;
}

.section-tag-index {
  display: inline-block;
  padding: 0.35rem 1rem;
  background: rgba(13, 148, 136, 0.1);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: var(--space-md);
}

.benefits-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  transition: all var(--transition-base);
  border: 2px solid rgba(13, 148, 136, 0.05);
}

.benefit-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: rgba(13, 148, 136, 0.15);
}

.benefit-icon-index {
  font-size: 2.5rem;
  color: var(--color-primary);
  width: 60px;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(13, 148, 136, 0.1);
  border-radius: var(--radius-lg);
}

.benefit-card-title-index {
  color:#000 !important;
  font-size: 1.25rem;
  font-weight: 600;
}

.benefit-card-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
}

.featured-section-index {
  background: linear-gradient(to bottom, #fef3c7, #fffbeb);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.featured-header-index {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.featured-title-index {
  color: #000 !important;
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  margin-bottom: var(--space-md);
}

.featured-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  line-height: 1.8;
}

.featured-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.featured-card-index {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.featured-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.featured-card-image-index {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background: #e5e7eb;
}

.featured-image-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.featured-card-body-index {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  flex: 1;
}

.featured-card-title-index {
  color: #000 !important;
  font-size: 1.25rem;
  font-weight: 600;
  line-height: 1.4;
}

.featured-card-description-index {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
  flex: 1;
}

.featured-card-link-index {
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.95rem;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: all var(--transition-fast);
  text-decoration: none;
}

.featured-card-link-index:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.featured-footer-index {
  text-align: center;
  margin-top: var(--space-lg);
}

.process-section-index {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.process-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.process-header-index {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.process-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  margin-bottom: var(--space-md);
}

.process-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  line-height: 1.8;
}

.process-steps-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.process-step-index {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  border-left: 4px solid var(--color-primary);
}

.step-number-index {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  font-family: var(--font-heading);
  line-height: 1;
}

.step-content-index {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.step-title-index {
  color: #000 !important;
  font-size: 1.125rem;
  font-weight: 600;
}

.step-text-index {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
}

.testimonials-section-index {
  background: linear-gradient(135deg, #f0fdfa 0%, #e0f2fe 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header-index {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.testimonials-title-index {
  color: #000 !important;
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  margin-bottom: var(--space-md);
}

.testimonials-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  line-height: 1.8;
}

.testimonials-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  border-top: 4px solid var(--color-primary);
  transition: all var(--transition-base);
}

.testimonial-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.testimonial-quote-index {
  color: #000 !important;
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  line-height: 1.8;
  font-style: italic;
  font-weight: 500;
}

.testimonial-author-index {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
  padding-top: var(--space-sm);
  border-top: 1px solid rgba(13, 148, 136, 0.1);
}

.author-name-index {
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.95rem;
}

.faq-section-index {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.faq-header-index {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.faq-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  margin-bottom: var(--space-md);
}

.faq-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  line-height: 1.8;
}

.faq-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.faq-item-index {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  border-left: 4px solid var(--color-secondary);
}

.faq-question-index {
  color: #000 !important;
  font-size: 1.125rem;
  font-weight: 600;
  line-height: 1.4;
}

.faq-answer-index {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
}

.science-section-index {
  background: linear-gradient(135deg, #fffbeb 0%, #fef3c7 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.science-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.science-text-block-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.science-title-index {
  color: #000 !important;
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
}

.science-description-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  line-height: 1.8;
}

.science-list-index {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.science-list-item-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  line-height: 1.7;
  padding-left: var(--space-lg);
  position: relative;
}

.science-list-item-index:before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.2rem;
}

.science-conclusion-index {
  color: #000 !important;
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  line-height: 1.8;
  font-weight: 500;
  padding: var(--space-md);
  background: rgba(13, 148, 136, 0.05);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.science-image-block-index {
  flex: 1 1 45%;
  overflow: hidden;
  border-radius: var(--radius-xl);
  max-height: 450px;
}

.science-image-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (max-width: 768px) {
  .science-content-index {
    flex-direction: column;
  }

  .science-text-block-index,
  .science-image-block-index {
    flex: 1 1 100%;
  }

  .science-image-block-index {
    max-height: 350px;
  }
}

.cta-section-index {
  background: linear-gradient(135deg, #0d9488 0%, #0f766e 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-index {
  display: flex;
  justify-content: center;
}

.cta-box-index {
  max-width: 700px;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-index {
  color: #ffffff;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  line-height: 1.2;
}

.cta-description-index {
  color: rgba(255, 255, 255, 0.9);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  line-height: 1.8;
}

.cta-buttons-index {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  justify-content: center;
  margin-top: var(--space-md);
}

.cta-buttons-index .btn {
  white-space: nowrap;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.15);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #f1f5f9;
  margin: 0;
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  flex: 1 1 auto;
  min-width: 250px;
}

.cookie-banner-buttons {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: 0.5rem 1.25rem;
  border: none;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 600;
  font-size: 0.875rem;
  transition: all var(--transition-fast);
  white-space: nowrap;
}

.cookie-btn-accept {
  background: var(--color-primary);
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.cookie-btn-decline {
  background: transparent;
  color: #f1f5f9;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline:hover {
  border-color: rgba(255, 255, 255, 0.6);
  color: #ffffff;
}

@media (max-width: 768px) {
  .cookie-banner {
    flex-direction: column;
    gap: var(--space-md);
  }

  .cookie-banner-text {
    text-align: center;
    min-width: 100%;
  }

  .cookie-banner-buttons {
    width: 100%;
    justify-content: center;
  }

  .benefit-card-index,
  .featured-card-index,
  .process-step-index,
  .testimonial-card-index,
  .faq-item-index {
    flex: 1 1 100%;
  }
}

@media (max-width: 1024px) {
  .hero-stats-index {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .benefits-grid-index,
  .featured-cards-index,
  .process-steps-index,
  .testimonials-grid-index,
  .faq-grid-index {
    gap: clamp(1rem, 2vw, 1.5rem);
  }
}

    .footer {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.footer-about {
  max-width: 520px;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-sections {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

@media (min-width: 768px) {
  .footer-sections {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2.5rem, 6vw, 4rem);
    align-items: flex-start;
  }

  .footer-nav,
  .footer-contact {
    flex: 1 1 auto;
    min-width: 200px;
  }
}

.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  color: var(--color-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 600;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-links li {
  margin: 0;
  padding: 0;
}

.footer-links a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-links a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  display: block;
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-legal {
  margin-top: clamp(0.5rem, 2vw, 1rem);
}

@media (min-width: 768px) {
  .footer-legal {
    margin-top: 0;
    flex: 1 1 auto;
    min-width: 200px;
  }
}

.footer-copyright {
  border-top: 1px solid var(--color-secondary-light);
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 0.9vw, 0.9375rem);
  color: var(--color-text-muted);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 767px) {
  .footer-nav,
  .footer-contact,
  .footer-legal {
    margin: 0;
  }

  .footer-links {
    gap: clamp(0.5rem, 1vw, 0.625rem);
  }
}

@media (min-width: 1024px) {
  .footer-sections {
    flex-direction: row;
    gap: clamp(3rem, 8vw, 5rem);
  }
}
    

.category-page-breathing-relaxation-techniques {
  width: 100%;
}

.hero-section-breathing-relaxation-techniques {
  background: #042f2e;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-breathing-relaxation-techniques {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.hero-text-breathing-relaxation-techniques {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.hero-title-breathing-relaxation-techniques {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  color: #ffffff;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  letter-spacing: -0.02em;
}

.hero-subtitle-breathing-relaxation-techniques {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #99f6e4;
  line-height: 1.8;
  margin-bottom: 0;
}

.hero-highlight-breathing-relaxation-techniques {
  background: rgba(20, 184, 166, 0.1);
  border-left: 4px solid #14b8a6;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 8px;
  max-width: 700px;
  margin: 0 auto;
}

.hero-highlight-text-breathing-relaxation-techniques {
  color: #d1fae5;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin: 0;
}

.posts-section-breathing-relaxation-techniques {
  background: #064e4a;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-breathing-relaxation-techniques {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.posts-header-breathing-relaxation-techniques {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.posts-title-breathing-relaxation-techniques {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 700;
}

.posts-subtitle-breathing-relaxation-techniques {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: #99f6e4;
  line-height: 1.7;
  margin: 0;
}

.posts-grid-breathing-relaxation-techniques {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-breathing-relaxation-techniques {
  flex: 1 1 100%;
  max-width: 400px;
  background: #0f766e;
  border-radius: 12px;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: 0;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.2);
  transition: all 0.3s ease;
}

.card-breathing-relaxation-techniques:hover {
  transform: translateY(-6px);
  box-shadow: 0 10px 20px rgba(0, 0, 0, 0.3);
}

.card-image-breathing-relaxation-techniques {
  width: 100%;
  height: 240px;
  object-fit: cover;
  display: block;
}

.card-title-breathing-relaxation-techniques {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: #ffffff;
  margin: 0;
  padding: clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) 0;
  font-weight: 700;
  line-height: 1.4;
}

.card-description-breathing-relaxation-techniques {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: #d1fae5;
  line-height: 1.6;
  padding: clamp(0.5rem, 1.5vw, 1rem) clamp(1rem, 2vw, 1.5rem) 0;
  margin: 0;
  flex-grow: 1;
}

.card-meta-breathing-relaxation-techniques {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  padding: clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  border-top: 1px solid rgba(209, 250, 229, 0.2);
  font-size: 0.875rem;
}

.card-reading-time-breathing-relaxation-techniques,
.card-level-breathing-relaxation-techniques,
.card-date-breathing-relaxation-techniques {
  color: #99f6e4;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.card-reading-time-breathing-relaxation-techniques i,
.card-level-breathing-relaxation-techniques i,
.card-date-breathing-relaxation-techniques i {
  font-size: 0.8rem;
}

.card-link-breathing-relaxation-techniques {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1rem, 2vw, 1.5rem);
  background: #14b8a6;
  color: #ffffff;
  text-decoration: none;
  border-radius: 6px;
  font-weight: 600;
  font-size: 0.95rem;
  transition: all 0.3s ease;
  margin: clamp(0.5rem, 1.5vw, 1rem) clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
}

.card-link-breathing-relaxation-techniques:hover {
  background: #0d9488;
  transform: translateX(4px);
}

.insight-section-breathing-relaxation-techniques {
  background: #0f172a;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.insight-content-breathing-relaxation-techniques {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  max-width: 900px;
  margin: 0 auto;
}

.insight-quote-breathing-relaxation-techniques {
  border-left: 4px solid #14b8a6;
  padding-left: clamp(1.5rem, 3vw, 2.5rem);
  margin: 0;
}

.insight-quote-text-breathing-relaxation-techniques {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: #bfdbfe;
  font-style: italic;
  line-height: 1.8;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  font-weight: 500;
}

.insight-attribution-breathing-relaxation-techniques {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: #94a3b8;
  margin: 0;
  font-weight: 600;
}

.insight-context-breathing-relaxation-techniques {
  background: rgba(20, 184, 166, 0.08);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 8px;
}

.insight-context-text-breathing-relaxation-techniques {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: #cbd5e1;
  line-height: 1.8;
  margin: 0;
}

.benefits-section-breathing-relaxation-techniques {
  background: #064e4a;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-breathing-relaxation-techniques {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.benefits-header-breathing-relaxation-techniques {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.benefits-title-breathing-relaxation-techniques {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 700;
}

.benefits-subtitle-breathing-relaxation-techniques {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: #99f6e4;
  line-height: 1.7;
  margin: 0;
}

.benefits-list-breathing-relaxation-techniques {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.benefit-item-breathing-relaxation-techniques {
  display: flex;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: rgba(20, 184, 166, 0.05);
  border-radius: 8px;
  border-left: 4px solid #14b8a6;
}

.benefit-icon-breathing-relaxation-techniques {
  flex-shrink: 0;
  width: clamp(3rem, 5vw, 4rem);
  height: clamp(3rem, 5vw, 4rem);
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(20, 184, 166, 0.15);
  border-radius: 8px;
  color: #14b8a6;
  font-size: clamp(1.5rem, 3vw, 2rem);
}

.benefit-text-breathing-relaxation-techniques {
  flex: 1;
}

.benefit-item-title-breathing-relaxation-techniques {
  font-size: clamp(1.05rem, 2vw, 1.35rem);
  color: #ffffff;
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  font-weight: 700;
}

.benefit-item-description-breathing-relaxation-techniques {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: #d1fae5;
  line-height: 1.7;
  margin: 0;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block !important;
}

@media (max-width: 768px) {
  .card-breathing-relaxation-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .benefit-item-breathing-relaxation-techniques {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .benefit-icon-breathing-relaxation-techniques {
    margin: 0;
  }
}

@media (max-width: 640px) {
  .hero-section-breathing-relaxation-techniques {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .posts-section-breathing-relaxation-techniques {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .insight-section-breathing-relaxation-techniques {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .benefits-section-breathing-relaxation-techniques {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .posts-grid-breathing-relaxation-techniques {
    gap: clamp(1rem, 2vw, 1.5rem);
  }
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-progressieve-spierspanning-ontspanning {
  width: 100%;
  overflow: hidden;
}

.hero-section-progressieve-spierspanning-ontspanning {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-progressieve-spierspanning-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-progressieve-spierspanning-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-progressieve-spierspanning-ontspanning {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  color: #ffffff;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-progressieve-spierspanning-ontspanning {
  color: #cbd5e1;
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-meta-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  flex-wrap: wrap;
  align-items: center;
}

.meta-item-progressieve-spierspanning-ontspanning {
  color: #94a3b8;
  font-size: 0.95rem;
  font-weight: 500;
}

.meta-divider-progressieve-spierspanning-ontspanning {
  color: #64748b;
}

.hero-img-progressieve-spierspanning-ontspanning {
  width: 100%;
  height: auto;
  border-radius: 16px;
  display: block;
  box-shadow: 0 20px 25px rgba(0, 0, 0, 0.3);
}

.breadcrumbs-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  flex-wrap: wrap;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  align-items: center;
  font-size: 0.9rem;
}

.breadcrumbs-progressieve-spierspanning-ontspanning a {
  color: #64748b;
  text-decoration: none;
  transition: color 250ms ease-in-out;
}

.breadcrumbs-progressieve-spierspanning-ontspanning a:hover {
  color: #f0fdfa;
}

.breadcrumbs-progressieve-spierspanning-ontspanning span {
  color: #475569;
}

.intro-section-progressieve-spierspanning-ontspanning {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-progressieve-spierspanning-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-progressieve-spierspanning-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-progressieve-spierspanning-ontspanning {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #0f172a;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-progressieve-spierspanning-ontspanning {
  color: #475569;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-image-progressieve-spierspanning-ontspanning img {
  width: 100%;
  height: auto;
  border-radius: 16px;
  display: block;
  box-shadow: 0 10px 15px rgba(0, 0, 0, 0.1);
}

.technique-section-progressieve-spierspanning-ontspanning {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-content-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 4rem);
}

.technique-title-progressieve-spierspanning-ontspanning {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #0f172a;
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.technique-paragraph-progressieve-spierspanning-ontspanning {
  color: #475569;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
}

.technique-steps-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.step-item-progressieve-spierspanning-ontspanning {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 200px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: flex-start;
}

.step-number-progressieve-spierspanning-ontspanning {
  font-size: 2.5rem;
  font-weight: 800;
  color: #0d9488;
  line-height: 1;
}

.step-content-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.step-title-progressieve-spierspanning-ontspanning {
  font-size: 1.25rem;
  color: #0f172a;
  font-weight: 600;
}

.step-text-progressieve-spierspanning-ontspanning {
  color: #475569;
  font-size: 0.95rem;
  line-height: 1.6;
}

.technique-note-progressieve-spierspanning-ontspanning {
  color: #475569;
  font-size: 0.95rem;
  line-height: 1.8;
  background: #ffffff;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  border-left: 4px solid #0d9488;
}

.technique-image-progressieve-spierspanning-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
  margin-left: 50%;
}

.technique-image-progressieve-spierspanning-ontspanning img {
  width: 100%;
  height: auto;
  border-radius: 16px;
  display: block;
  box-shadow: 0 10px 15px rgba(0, 0, 0, 0.1);
}

.benefits-section-progressieve-spierspanning-ontspanning {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.benefits-image-progressieve-spierspanning-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-text-progressieve-spierspanning-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-title-progressieve-spierspanning-ontspanning {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #0f172a;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-intro-progressieve-spierspanning-ontspanning {
  color: #475569;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.benefits-list-progressieve-spierspanning-ontspanning {
  list-style: none;
  padding: 0;
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
}

.benefits-item-progressieve-spierspanning-ontspanning {
  color: #475569;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  padding-left: 1.5rem;
  position: relative;
}

.benefits-item-progressieve-spierspanning-ontspanning:before {
  content: "";
  position: absolute;
  left: 0;
  color: #0d9488;
  font-weight: bold;
  font-size: 1.25rem;
}

.benefits-closing-progressieve-spierspanning-ontspanning {
  color: #475569;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
}

.benefits-image-progressieve-spierspanning-ontspanning img {
  width: 100%;
  height: auto;
  border-radius: 16px;
  display: block;
  box-shadow: 0 10px 15px rgba(0, 0, 0, 0.1);
}

.guide-section-progressieve-spierspanning-ontspanning {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.guide-content-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.guide-title-progressieve-spierspanning-ontspanning {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #0f172a;
  font-weight: 700;
  line-height: 1.2;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.guide-intro-progressieve-spierspanning-ontspanning {
  color: #475569;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  text-align: center;
}

.guide-card-progressieve-spierspanning-ontspanning {
  background: #ffffff;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);
  border-left: 4px solid #0d9488;
}

.guide-card-title-progressieve-spierspanning-ontspanning {
  font-size: 1.25rem;
  color: #0f172a;
  font-weight: 600;
  margin-bottom: 1rem;
}

.guide-card-text-progressieve-spierspanning-ontspanning {
  color: #475569;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
}

.tips-section-progressieve-spierspanning-ontspanning {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tips-content-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.tips-text-progressieve-spierspanning-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.tips-image-progressieve-spierspanning-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.tips-title-progressieve-spierspanning-ontspanning {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #0f172a;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tips-intro-progressieve-spierspanning-ontspanning {
  color: #475569;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.tip-highlight-progressieve-spierspanning-ontspanning {
  background: #f0fdfa;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  border-left: 4px solid #0d9488;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.tip-text-progressieve-spierspanning-ontspanning {
  color: #0f172a;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin: 0;
}

.tips-paragraph-progressieve-spierspanning-ontspanning {
  color: #475569;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.tips-image-progressieve-spierspanning-ontspanning img {
  width: 100%;
  height: auto;
  border-radius: 16px;
  display: block;
  box-shadow: 0 10px 15px rgba(0, 0, 0, 0.1);
}

.conclusion-section-progressieve-spierspanning-ontspanning {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-title-progressieve-spierspanning-ontspanning {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  line-height: 1.2;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-progressieve-spierspanning-ontspanning {
  color: #cbd5e1;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  text-align: center;
}

.conclusion-quote-progressieve-spierspanning-ontspanning {
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.quote-progressieve-spierspanning-ontspanning {
  border-left: 4px solid #0d9488;
  padding-left: clamp(1.5rem, 3vw, 2rem);
  padding-top: 1rem;
  padding-bottom: 1rem;
}

.quote-text-progressieve-spierspanning-ontspanning {
  color: #ffffff;
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-style: italic;
  line-height: 1.8;
  margin: 0;
}

.conclusion-closing-progressieve-spierspanning-ontspanning {
  color: #cbd5e1;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  text-align: center;
  font-weight: 500;
}

.disclaimer-section-progressieve-spierspanning-ontspanning {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-progressieve-spierspanning-ontspanning {
  max-width: 900px;
  margin: 0 auto;
  background: #ffffff;
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 12px;
  border-left: 4px solid #0d9488;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);
}

.disclaimer-title-progressieve-spierspanning-ontspanning {
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  color: #0f172a;
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-text-progressieve-spierspanning-ontspanning {
  color: #475569;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin: 0;
}

.related-section-progressieve-spierspanning-ontspanning {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-progressieve-spierspanning-ontspanning {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #0f172a;
  font-weight: 700;
  line-height: 1.2;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-progressieve-spierspanning-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-card-progressieve-spierspanning-ontspanning {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 250px;
  max-width: 350px;
  background: #ffffff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  transition: all 250ms ease-in-out;
  display: flex;
  flex-direction: column;
}

.related-card-progressieve-spierspanning-ontspanning:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 15px rgba(0, 0, 0, 0.15);
}

.related-card-image-progressieve-spierspanning-ontspanning {
  width: 100%;
  height: 200px;
  overflow: hidden;
  border-radius: 12px 12px 0 0;
}

.related-img-progressieve-spierspanning-ontspanning {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-content-progressieve-spierspanning-ontspanning {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-progressieve-spierspanning-ontspanning {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: #0f172a;
  font-weight: 600;
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-text-progressieve-spierspanning-ontspanning {
  color: #64748b;
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.6;
  flex: 1;
}

.related-link-progressieve-spierspanning-ontspanning {
  color: #0d9488;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: color 250ms ease-in-out;
  display: inline-block;
  margin-top: auto;
}

.related-link-progressieve-spierspanning-ontspanning:hover {
  color: #0f766e;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block !important;
}

@media (max-width: 768px) {
  .hero-content-progressieve-spierspanning-ontspanning,
  .intro-content-progressieve-spierspanning-ontspanning,
  .benefits-content-progressieve-spierspanning-ontspanning,
  .tips-content-progressieve-spierspanning-ontspanning {
    flex-direction: column;
  }

  .hero-text-progressieve-spierspanning-ontspanning,
  .hero-image-progressieve-spierspanning-ontspanning,
  .intro-text-progressieve-spierspanning-ontspanning,
  .intro-image-progressieve-spierspanning-ontspanning,
  .benefits-image-progressieve-spierspanning-ontspanning,
  .benefits-text-progressieve-spierspanning-ontspanning,
  .tips-text-progressieve-spierspanning-ontspanning,
  .tips-image-progressieve-spierspanning-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-image-progressieve-spierspanning-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
    margin-left: 0;
  }

  .step-item-progressieve-spierspanning-ontspanning {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .related-card-progressieve-spierspanning-ontspanning {
    flex: 1 1 100%;
    min-width: 100%;
    max-width: 100%;
  }

  .breadcrumbs-progressieve-spierspanning-ontspanning {
    font-size: 0.85rem;
  }
}

@media (max-width: 1024px) {
  .step-item-progressieve-spierspanning-ontspanning {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 200px;
  }

  .related-card-progressieve-spierspanning-ontspanning {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 250px;
    max-width: none;
  }
}

@media (max-width: 640px) {
  .step-item-progressieve-spierspanning-ontspanning {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .related-card-progressieve-spierspanning-ontspanning {
    flex: 1 1 100%;
    min-width: 100%;
    max-width: 100%;
  }

  .hero-meta-progressieve-spierspanning-ontspanning {
    flex-direction: column;
    gap: 0.5rem;
    align-items: flex-start;
  }

  .meta-divider-progressieve-spierspanning-ontspanning {
    display: none;
  }

  .meta-item-progressieve-spierspanning-ontspanning {
    display: block;
  }
}

.main-vier-zeven-acht-ademen {
  width: 100%;
  overflow: hidden;
}

.hero-section-vier-zeven-acht-ademen {
  background: linear-gradient(135deg, #f8fafc 0%, #ffffff 100%);
  padding: clamp(2rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.breadcrumbs-vier-zeven-acht-ademen {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  flex-wrap: wrap;
}

.breadcrumbs-vier-zeven-acht-ademen a {
  color: #0d9488;
  text-decoration: none;
  transition: color var(--transition-fast);
}

.breadcrumbs-vier-zeven-acht-ademen a:hover {
  color: #0f766e;
  text-decoration: underline;
}

.breadcrumbs-vier-zeven-acht-ademen span {
  color: #9ca3af;
}

.hero-content-vier-zeven-acht-ademen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-vier-zeven-acht-ademen {
  flex: 1 1 45%;
  max-width: 50%;
}

.hero-title-vier-zeven-acht-ademen {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: #1c1917;
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-description-vier-zeven-acht-ademen {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-vier-zeven-acht-ademen {
  display: flex;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 0.9vw, 0.875rem);
}

.meta-item-vier-zeven-acht-ademen {
  color: #64748b;
  font-weight: 500;
}

.meta-divider-vier-zeven-acht-ademen {
  color: #cbd5e1;
}

.hero-image-vier-zeven-acht-ademen {
  flex: 1 1 45%;
  max-width: 50%;
}

.hero-img-vier-zeven-acht-ademen {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero-content-vier-zeven-acht-ademen {
    flex-direction: column;
  }

  .hero-text-vier-zeven-acht-ademen,
  .hero-image-vier-zeven-acht-ademen {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .breadcrumbs-vier-zeven-acht-ademen {
    font-size: 0.75rem;
    gap: 0.5rem;
  }
}

.intro-section-vier-zeven-acht-ademen {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-vier-zeven-acht-ademen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-vier-zeven-acht-ademen {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-vier-zeven-acht-ademen {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #1c1917;
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.2;
}

.intro-paragraph-vier-zeven-acht-ademen {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin-bottom: clamp(1.25rem, 2vw, 1.5rem);
}

.intro-image-vier-zeven-acht-ademen {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-vier-zeven-acht-ademen img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .intro-content-vier-zeven-acht-ademen {
    flex-direction: column;
  }

  .intro-text-vier-zeven-acht-ademen,
  .intro-image-vier-zeven-acht-ademen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.steps-section-vier-zeven-acht-ademen {
  background: #fef3c7;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.steps-content-vier-zeven-acht-ademen {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.steps-header-vier-zeven-acht-ademen {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.steps-title-vier-zeven-acht-ademen {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #1c1917;
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1rem;
  line-height: 1.2;
}

.steps-subtitle-vier-zeven-acht-ademen {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.6;
}

.steps-wrapper-vier-zeven-acht-ademen {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.step-card-vier-zeven-acht-ademen {
  background: #ffffff;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  border-left: 4px solid #0d9488;
}

.step-card-vier-zeven-acht-ademen:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.step-number-vier-zeven-acht-ademen {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: #0d9488;
  font-family: var(--font-primary);
  line-height: 1;
}

.step-details-vier-zeven-acht-ademen {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.step-heading-vier-zeven-acht-ademen {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: #1c1917;
  font-weight: 600;
  line-height: 1.3;
}

.step-text-vier-zeven-acht-ademen {
  font-size: clamp(0.875rem, 0.95vw, 1rem);
  color: #57534e;
  line-height: 1.7;
}

@media (max-width: 768px) {
  .steps-wrapper-vier-zeven-acht-ademen {
    grid-template-columns: 1fr;
  }
}

.technique-section-vier-zeven-acht-ademen {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.technique-wrapper-vier-zeven-acht-ademen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.technique-image-vier-zeven-acht-ademen {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-image-vier-zeven-acht-ademen img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: var(--shadow-md);
}

.technique-text-vier-zeven-acht-ademen {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-title-vier-zeven-acht-ademen {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #1c1917;
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.2;
}

.technique-paragraph-vier-zeven-acht-ademen {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin-bottom: clamp(1.25rem, 2vw, 1.5rem);
}

@media (max-width: 768px) {
  .technique-wrapper-vier-zeven-acht-ademen {
    flex-direction: column;
  }

  .technique-image-vier-zeven-acht-ademen,
  .technique-text-vier-zeven-acht-ademen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.tips-section-vier-zeven-acht-ademen {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.tips-content-vier-zeven-acht-ademen {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-title-vier-zeven-acht-ademen {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #1c1917;
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  text-align: center;
}

.tips-intro-vier-zeven-acht-ademen {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #57534e;
  text-align: center;
  line-height: 1.6;
}

.tips-grid-vier-zeven-acht-ademen {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: clamp(1.5rem, 3vw, 2rem);
}

.tip-item-vier-zeven-acht-ademen {
  background: #ffffff;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.tip-item-vier-zeven-acht-ademen:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.tip-heading-vier-zeven-acht-ademen {
  font-size: clamp(1rem, 1.2vw, 1.125rem);
  color: #1c1917;
  font-weight: 600;
  line-height: 1.3;
}

.tip-text-vier-zeven-acht-ademen {
  font-size: clamp(0.875rem, 0.95vw, 1rem);
  color: #57534e;
  line-height: 1.7;
}

@media (max-width: 768px) {
  .tips-grid-vier-zeven-acht-ademen {
    grid-template-columns: 1fr;
  }
}

.practice-section-vier-zeven-acht-ademen {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.practice-wrapper-vier-zeven-acht-ademen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.practice-text-vier-zeven-acht-ademen {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-title-vier-zeven-acht-ademen {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #1c1917;
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.2;
}

.practice-paragraph-vier-zeven-acht-ademen {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin-bottom: clamp(1.25rem, 2vw, 1.5rem);
}

.practice-image-vier-zeven-acht-ademen {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-image-vier-zeven-acht-ademen img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .practice-wrapper-vier-zeven-acht-ademen {
    flex-direction: column;
  }

  .practice-text-vier-zeven-acht-ademen,
  .practice-image-vier-zeven-acht-ademen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-vier-zeven-acht-ademen {
  background: linear-gradient(135deg, #ccfbf1 0%, #f0fdfa 100%);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-vier-zeven-acht-ademen {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-vier-zeven-acht-ademen {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #1c1917;
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  text-align: center;
}

.conclusion-text-vier-zeven-acht-ademen {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
}

.cta-box-vier-zeven-acht-ademen {
  background: linear-gradient(135deg, #0d9488 0%, #14b8a6 100%);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  text-align: center;
  color: #ffffff;
  margin-top: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-lg);
}

.cta-title-vier-zeven-acht-ademen {
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: 0.75rem;
  line-height: 1.3;
}

.cta-text-vier-zeven-acht-ademen {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: #f0fdfa;
  line-height: 1.6;
}

.disclaimer-section-vier-zeven-acht-ademen {
  background: #ffffff;
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid #e5e7eb;
}

.disclaimer-content-vier-zeven-acht-ademen {
  background: #fef3c7;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid #0d9488;
}

.disclaimer-title-vier-zeven-acht-ademen {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: #1c1917;
  font-weight: 600;
  margin-bottom: 1rem;
  line-height: 1.3;
}

.disclaimer-text-vier-zeven-acht-ademen {
  font-size: clamp(0.875rem, 0.95vw, 1rem);
  color: #57534e;
  line-height: 1.7;
}

.related-section-vier-zeven-acht-ademen {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-vier-zeven-acht-ademen {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-vier-zeven-acht-ademen {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #1c1917;
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  line-height: 1.2;
}

.related-subtitle-vier-zeven-acht-ademen {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #57534e;
  text-align: center;
  line-height: 1.6;
}

.related-cards-vier-zeven-acht-ademen {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: clamp(2rem, 4vw, 2.5rem);
}

.related-card-vier-zeven-acht-ademen {
  background: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.related-card-vier-zeven-acht-ademen:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.card-image-vier-zeven-acht-ademen {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: #e5e7eb;
}

.related-img-vier-zeven-acht-ademen {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.related-card-vier-zeven-acht-ademen:hover .related-img-vier-zeven-acht-ademen {
  transform: scale(1.05);
}

.card-content-vier-zeven-acht-ademen {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

.card-title-vier-zeven-acht-ademen {
  font-size: clamp(1rem, 1.2vw, 1.25rem);
  color: #1c1917;
  font-weight: 600;
  line-height: 1.3;
}

.card-text-vier-zeven-acht-ademen {
  font-size: clamp(0.875rem, 0.95vw, 1rem);
  color: #57534e;
  line-height: 1.6;
  flex-grow: 1;
}

.card-link-vier-zeven-acht-ademen {
  color: #0d9488;
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: all var(--transition-fast);
  align-self: flex-start;
}

.card-link-vier-zeven-acht-ademen:hover {
  color: #0f766e;
  text-decoration: underline;
}

@media (max-width: 768px) {
  .related-cards-vier-zeven-acht-ademen {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  .container {
    padding: 0 var(--space-md);
  }

  .hero-section-vier-zeven-acht-ademen,
  .intro-section-vier-zeven-acht-ademen,
  .steps-section-vier-zeven-acht-ademen,
  .technique-section-vier-zeven-acht-ademen,
  .tips-section-vier-zeven-acht-ademen,
  .practice-section-vier-zeven-acht-ademen,
  .conclusion-section-vier-zeven-acht-ademen,
  .disclaimer-section-vier-zeven-acht-ademen,
  .related-section-vier-zeven-acht-ademen {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-buikademhaling-fundamenteel-principe {
  width: 100%;
}

.hero-section-buikademhaling-fundamenteel-principe {
  background: linear-gradient(135deg, #f8f7f4 0%, #fffbeb 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-buikademhaling-fundamenteel-principe {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  flex-wrap: wrap;
}

.breadcrumbs-buikademhaling-fundamenteel-principe a {
  color: #0d9488;
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-buikademhaling-fundamenteel-principe a:hover {
  color: #0f766e;
  text-decoration: underline;
}

.breadcrumbs-buikademhaling-fundamenteel-principe span {
  color: #57534e;
}

.hero-content-buikademhaling-fundamenteel-principe {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-buikademhaling-fundamenteel-principe {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-buikademhaling-fundamenteel-principe {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  color: #1c1917;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  letter-spacing: -0.02em;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-description-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-buikademhaling-fundamenteel-principe {
  display: flex;
  align-items: center;
  gap: 1rem;
  font-size: 0.875rem;
  color: #57534e;
  flex-wrap: wrap;
}

.meta-item-buikademhaling-fundamenteel-principe {
  color: #57534e;
}

.meta-divider-buikademhaling-fundamenteel-principe {
  color: #d6cfc7;
}

.hero-image-buikademhaling-fundamenteel-principe {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-buikademhaling-fundamenteel-principe {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: 0 10px 30px rgba(13, 148, 136, 0.15);
}

@media (max-width: 768px) {
  .hero-content-buikademhaling-fundamenteel-principe {
    flex-direction: column;
  }

  .hero-text-buikademhaling-fundamenteel-principe,
  .hero-image-buikademhaling-fundamenteel-principe {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-buikademhaling-fundamenteel-principe {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-buikademhaling-fundamenteel-principe {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-buikademhaling-fundamenteel-principe {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-buikademhaling-fundamenteel-principe {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: #1c1917;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.intro-paragraph-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-highlight-buikademhaling-fundamenteel-principe {
  background: #fef3c7;
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid #0d9488;
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.highlight-text-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1rem);
  color: #1c1917;
  line-height: 1.8;
  margin: 0;
  font-style: italic;
}

.intro-image-buikademhaling-fundamenteel-principe {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-buikademhaling-fundamenteel-principe img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: 0 10px 30px rgba(13, 148, 136, 0.1);
}

@media (max-width: 768px) {
  .intro-content-buikademhaling-fundamenteel-principe {
    flex-direction: column;
  }

  .intro-text-buikademhaling-fundamenteel-principe,
  .intro-image-buikademhaling-fundamenteel-principe {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.technique-section-buikademhaling-fundamenteel-principe {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-content-buikademhaling-fundamenteel-principe {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.technique-steps-buikademhaling-fundamenteel-principe {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-title-buikademhaling-fundamenteel-principe {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: #1c1917;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.technique-intro-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.step-container-buikademhaling-fundamenteel-principe {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.step-buikademhaling-fundamenteel-principe {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-buikademhaling-fundamenteel-principe {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: #0d9488;
  min-width: 60px;
  flex-shrink: 0;
  line-height: 1;
}

.step-detail-buikademhaling-fundamenteel-principe {
  flex: 1;
  padding-top: 0.25rem;
}

.step-title-buikademhaling-fundamenteel-principe {
  font-size: clamp(1.05rem, 1.5vw, 1.25rem);
  font-weight: 600;
  color: #1c1917;
  margin-bottom: 0.5rem;
}

.step-text-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: #57534e;
  line-height: 1.8;
  margin: 0;
}

.technique-image-buikademhaling-fundamenteel-principe {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-image-buikademhaling-fundamenteel-principe img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: 0 10px 30px rgba(13, 148, 136, 0.1);
}

@media (max-width: 768px) {
  .technique-content-buikademhaling-fundamenteel-principe {
    flex-direction: column;
  }

  .technique-steps-buikademhaling-fundamenteel-principe,
  .technique-image-buikademhaling-fundamenteel-principe {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.benefits-section-buikademhaling-fundamenteel-principe {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-header-buikademhaling-fundamenteel-principe {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.benefits-title-buikademhaling-fundamenteel-principe {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: #1c1917;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  line-height: 1.2;
}

.benefits-subtitle-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin: 0;
}

.benefits-wrapper-buikademhaling-fundamenteel-principe {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.benefits-text-buikademhaling-fundamenteel-principe {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-subheading-buikademhaling-fundamenteel-principe {
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 600;
  color: #1c1917;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.benefits-paragraph-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.benefits-highlight-buikademhaling-fundamenteel-principe {
  background: #f0fdfa;
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid #0d9488;
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.highlight-content-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1rem);
  color: #1c1917;
  line-height: 1.8;
  margin: 0;
}

.benefits-image-buikademhaling-fundamenteel-principe {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-image-buikademhaling-fundamenteel-principe img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: 0 10px 30px rgba(13, 148, 136, 0.1);
}

@media (max-width: 768px) {
  .benefits-wrapper-buikademhaling-fundamenteel-principe {
    flex-direction: column;
  }

  .benefits-text-buikademhaling-fundamenteel-principe,
  .benefits-image-buikademhaling-fundamenteel-principe {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.practical-section-buikademhaling-fundamenteel-principe {
  background: #f9fafb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-content-buikademhaling-fundamenteel-principe {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.practical-image-buikademhaling-fundamenteel-principe {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-image-buikademhaling-fundamenteel-principe img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: 0 10px 30px rgba(13, 148, 136, 0.1);
}

.practical-text-buikademhaling-fundamenteel-principe {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-title-buikademhaling-fundamenteel-principe {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: #1c1917;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.practical-paragraph-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.practical-list-buikademhaling-fundamenteel-principe {
  list-style: none;
  padding: 0;
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
}

.list-item-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  padding-left: 1.75rem;
  position: relative;
}

.list-item-buikademhaling-fundamenteel-principe:before {
  content: "";
  position: absolute;
  left: 0;
  color: #0d9488;
  font-weight: 700;
  font-size: 1.1em;
}

.practical-note-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: #57534e;
  line-height: 1.8;
  margin-top: clamp(1.5rem, 3vw, 2rem);
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid #e8e6e1;
}

@media (max-width: 768px) {
  .practical-content-buikademhaling-fundamenteel-principe {
    flex-direction: column;
  }

  .practical-image-buikademhaling-fundamenteel-principe,
  .practical-text-buikademhaling-fundamenteel-principe {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-buikademhaling-fundamenteel-principe {
  background: #fffbeb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-buikademhaling-fundamenteel-principe {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-buikademhaling-fundamenteel-principe {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: #1c1917;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.2;
}

.conclusion-paragraph-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.conclusion-box-buikademhaling-fundamenteel-principe {
  background: #fef3c7;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 2px solid #0d9488;
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.box-text-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  color: #1c1917;
  line-height: 1.8;
  margin: 0;
  font-weight: 500;
}

.conclusion-final-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin: 0;
}

.related-section-buikademhaling-fundamenteel-principe {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-header-buikademhaling-fundamenteel-principe {
  text-align: center;
  margin-bottom: clamp(2.5rem, 5vw, 3.5rem);
}

.related-title-buikademhaling-fundamenteel-principe {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: #1c1917;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  line-height: 1.2;
}

.related-subtitle-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.95rem, 1vw, 1.125rem);
  color: #57534e;
  line-height: 1.8;
  margin: 0;
}

.related-cards-buikademhaling-fundamenteel-principe {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-buikademhaling-fundamenteel-principe {
  flex: 1 1 clamp(280px, 30vw, 380px);
  background: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(13, 148, 136, 0.08);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-buikademhaling-fundamenteel-principe:hover {
  box-shadow: 0 10px 30px rgba(13, 148, 136, 0.15);
  transform: translateY(-4px);
}

.related-card-image-buikademhaling-fundamenteel-principe {
  width: 100%;
  height: 220px;
  overflow: hidden;
}

.related-card-image-buikademhaling-fundamenteel-principe img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.related-card-buikademhaling-fundamenteel-principe:hover .related-card-image-buikademhaling-fundamenteel-principe img {
  transform: scale(1.05);
}

.related-card-content-buikademhaling-fundamenteel-principe {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  flex: 1;
}

.related-card-title-buikademhaling-fundamenteel-principe {
  font-size: clamp(1.05rem, 1.5vw, 1.25rem);
  font-weight: 600;
  color: #1c1917;
  margin-bottom: 0.75rem;
  line-height: 1.3;
}

.related-card-text-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: #57534e;
  line-height: 1.6;
  margin-bottom: 1rem;
  flex: 1;
}

.related-link-buikademhaling-fundamenteel-principe {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: #0d9488;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw, 1rem);
  text-decoration: none;
  transition: all var(--transition-base);
  margin-top: auto;
}

.related-link-buikademhaling-fundamenteel-principe:hover {
  color: #0f766e;
  transform: translateX(4px);
}

@media (max-width: 768px) {
  .related-card-buikademhaling-fundamenteel-principe {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-buikademhaling-fundamenteel-principe {
  background: #f9fafb;
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid #e8e6e1;
}

.disclaimer-content-buikademhaling-fundamenteel-principe {
  max-width: 800px;
  margin: 0 auto;
  background: #ffffff;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid #d97706;
}

.disclaimer-title-buikademhaling-fundamenteel-principe {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 600;
  color: #1c1917;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.disclaimer-text-buikademhaling-fundamenteel-principe {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: #57534e;
  line-height: 1.8;
  margin: 0;
}

@media (max-width: 768px) {
  .disclaimer-content-buikademhaling-fundamenteel-principe {
    border-left-width: 3px;
  }
}

.main-mindfulness-wandelen-ontspanning {
  background: #fffbeb;
  color: #1c1917;
}

.hero-section-mindfulness-wandelen-ontspanning {
  background: linear-gradient(135deg, #0d9488 0%, #0f766e 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-mindfulness-wandelen-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-mindfulness-wandelen-ontspanning {
  color: #ffffff;
  font-size: clamp(1.75rem, 5vw, 3rem);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-mindfulness-wandelen-ontspanning {
  color: #f0fdfa;
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-weight: 400;
}

.hero-meta-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  align-items: center;
}

.meta-item-mindfulness-wandelen-ontspanning {
  color: #e0fdfa;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
}

.meta-divider-mindfulness-wandelen-ontspanning {
  color: rgba(255, 255, 255, 0.4);
}

.hero-image-mindfulness-wandelen-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-mindfulness-wandelen-ontspanning {
  width: 100%;
  height: auto;
  border-radius: 16px;
  box-shadow: 0 20px 25px rgba(0, 0, 0, 0.2);
  display: block;
  max-height: 500px;
  object-fit: cover;
}

.breadcrumbs-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  flex-wrap: wrap;
  align-items: center;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-mindfulness-wandelen-ontspanning a {
  color: #f0fdfa;
  text-decoration: none;
  transition: opacity 250ms ease-in-out;
  font-weight: 500;
}

.breadcrumbs-mindfulness-wandelen-ontspanning a:hover {
  opacity: 0.8;
  text-decoration: underline;
}

.breadcrumbs-mindfulness-wandelen-ontspanning span {
  color: rgba(255, 255, 255, 0.5);
}

.intro-section-mindfulness-wandelen-ontspanning {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.intro-text-mindfulness-wandelen-ontspanning {
  flex: 1 1 55%;
  max-width: 55%;
}

.intro-title-mindfulness-wandelen-ontspanning {
  color: #1c1917;
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.intro-paragraph-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-highlight-mindfulness-wandelen-ontspanning {
  flex: 1 1 45%;
  max-width: 45%;
}

.highlight-box-mindfulness-wandelen-ontspanning {
  background: #fef3c7;
  border-left: 4px solid #0d9488;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 8px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);
}

.highlight-title-mindfulness-wandelen-ontspanning {
  color: #1c1917;
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.highlight-list-mindfulness-wandelen-ontspanning {
  list-style: none;
  margin-left: 0;
}

.highlight-list-mindfulness-wandelen-ontspanning li {
  color: #57534e;
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  margin-bottom: clamp(0.5rem, 1vw, 0.875rem);
  padding-left: 1.5rem;
  position: relative;
}

.highlight-list-mindfulness-wandelen-ontspanning li:before {
  content: "";
  position: absolute;
  left: 0;
  color: #0d9488;
  font-weight: 700;
}

.technique-section-mindfulness-wandelen-ontspanning {
  background: #fffbeb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-wrapper-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.technique-text-mindfulness-wandelen-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-title-mindfulness-wandelen-ontspanning {
  color: #1c1917;
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.technique-description-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.steps-list-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.step-item-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-mindfulness-wandelen-ontspanning {
  flex-shrink: 0;
  color: #0d9488;
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 800;
  min-width: 3rem;
}

.step-text-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
  margin: 0;
}

.technique-image-mindfulness-wandelen-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-img-mindfulness-wandelen-ontspanning {
  width: 100%;
  height: auto;
  border-radius: 16px;
  box-shadow: 0 10px 15px rgba(0, 0, 0, 0.1);
  display: block;
  max-height: 400px;
  object-fit: cover;
}

.breathing-section-mindfulness-wandelen-ontspanning {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breathing-wrapper-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.breathing-image-mindfulness-wandelen-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.breathing-img-mindfulness-wandelen-ontspanning {
  width: 100%;
  height: auto;
  border-radius: 16px;
  box-shadow: 0 10px 15px rgba(0, 0, 0, 0.1);
  display: block;
  max-height: 400px;
  object-fit: cover;
}

.breathing-text-mindfulness-wandelen-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.breathing-title-mindfulness-wandelen-ontspanning {
  color: #1c1917;
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.breathing-description-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.breathing-quote-mindfulness-wandelen-ontspanning {
  background: #fef3c7;
  border-left: 4px solid #0d9488;
  padding: clamp(1.25rem, 2.5vw, 2rem);
  border-radius: 8px;
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
}

.quote-text-mindfulness-wandelen-ontspanning {
  color: #1c1917;
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  font-style: italic;
  line-height: 1.8;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.quote-cite-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-style: normal;
  display: block;
}

.breathing-note-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
  background: rgba(13, 148, 136, 0.08);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 8px;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.sensory-section-mindfulness-wandelen-ontspanning {
  background: #fffbeb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.sensory-header-mindfulness-wandelen-ontspanning {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.sensory-title-mindfulness-wandelen-ontspanning {
  color: #1c1917;
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  font-weight: 700;
}

.sensory-subtitle-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  line-height: 1.7;
}

.sensory-wrapper-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.sensory-text-mindfulness-wandelen-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.sensory-intro-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.sensory-cards-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.sensory-card-mindfulness-wandelen-ontspanning {
  background: #ffffff;
  border-left: 4px solid #0d9488;
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 8px;
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.card-number-mindfulness-wandelen-ontspanning {
  color: #0d9488;
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  font-weight: 700;
  flex-shrink: 0;
  min-width: 3rem;
  text-align: center;
}

.card-label-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.6;
  margin: 0;
}

.sensory-image-mindfulness-wandelen-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
}

.sensory-img-mindfulness-wandelen-ontspanning {
  width: 100%;
  height: auto;
  border-radius: 16px;
  box-shadow: 0 10px 15px rgba(0, 0, 0, 0.1);
  display: block;
  max-height: 400px;
  object-fit: cover;
}

.practice-section-mindfulness-wandelen-ontspanning {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practice-content-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practice-header-mindfulness-wandelen-ontspanning {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.practice-title-mindfulness-wandelen-ontspanning {
  color: #1c1917;
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  font-weight: 700;
}

.practice-subtitle-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  line-height: 1.7;
}

.practice-info-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.practice-box-mindfulness-wandelen-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
  background: #fef3c7;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 12px;
  border: 2px solid rgba(13, 148, 136, 0.2);
}

.practice-box-title-mindfulness-wandelen-ontspanning {
  color: #1c1917;
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.practice-checklist-mindfulness-wandelen-ontspanning {
  list-style: none;
  margin-left: 0;
}

.checklist-item-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
  padding-left: 1.75rem;
  position: relative;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.125rem);
}

.checklist-item-mindfulness-wandelen-ontspanning:before {
  content: "";
  position: absolute;
  left: 0;
  color: #0d9488;
  font-weight: 700;
}

.practice-info-box-mindfulness-wandelen-ontspanning {
  flex: 1 1 50%;
  max-width: 50%;
  background: rgba(13, 148, 136, 0.08);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 12px;
  border-left: 4px solid #0d9488;
}

.info-box-title-mindfulness-wandelen-ontspanning {
  color: #1c1917;
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.info-box-text-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.125rem);
}

.info-box-text-mindfulness-wandelen-ontspanning:last-child {
  margin-bottom: 0;
}

.conclusion-section-mindfulness-wandelen-ontspanning {
  background: linear-gradient(135deg, #0d9488 0%, #0f766e 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-mindfulness-wandelen-ontspanning {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-mindfulness-wandelen-ontspanning {
  color: #ffffff;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-weight: 700;
}

.conclusion-text-mindfulness-wandelen-ontspanning {
  color: #f0fdfa;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-cta-mindfulness-wandelen-ontspanning {
  background: rgba(255, 255, 255, 0.15);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 12px;
  border: 2px solid rgba(255, 255, 255, 0.3);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.cta-text-mindfulness-wandelen-ontspanning {
  color: #ffffff;
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  line-height: 1.8;
  margin: 0;
  font-weight: 500;
}

.disclaimer-section-mindfulness-wandelen-ontspanning {
  background: #fef3c7;
  padding: clamp(2.5rem, 6vw, 4.5rem) 0;
  overflow: hidden;
}

.disclaimer-content-mindfulness-wandelen-ontspanning {
  background: #ffffff;
  border-left: 4px solid #0d9488;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 8px;
  max-width: 900px;
  margin: 0 auto;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.disclaimer-title-mindfulness-wandelen-ontspanning {
  color: #1c1917;
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.disclaimer-text-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.8;
  margin: 0;
}

.related-section-mindfulness-wandelen-ontspanning {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-mindfulness-wandelen-ontspanning {
  color: #1c1917;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.related-cards-mindfulness-wandelen-ontspanning {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-mindfulness-wandelen-ontspanning {
  flex: 1 1 100%;
  max-width: 380px;
  background: #ffffff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  transition: all 250ms ease-in-out;
  display: flex;
  flex-direction: column;
}

.related-card-mindfulness-wandelen-ontspanning:hover {
  transform: translateY(-8px);
  box-shadow: 0 12px 20px rgba(0, 0, 0, 0.15);
}

.related-card-image-mindfulness-wandelen-ontspanning {
  width: 100%;
  height: 220px;
  overflow: hidden;
}

.related-img-mindfulness-wandelen-ontspanning {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-content-mindfulness-wandelen-ontspanning {
  padding: clamp(1.25rem, 2.5vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  flex-grow: 1;
}

.related-card-title-mindfulness-wandelen-ontspanning {
  color: #1c1917;
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  margin: 0;
  line-height: 1.4;
}

.related-card-text-mindfulness-wandelen-ontspanning {
  color: #57534e;
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.6;
  margin: 0;
  flex-grow: 1;
}

.related-card-link-mindfulness-wandelen-ontspanning {
  color: #0d9488;
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  transition: color 250ms ease-in-out;
  align-self: flex-start;
  margin-top: auto;
}

.related-card-link-mindfulness-wandelen-ontspanning:hover {
  color: #0f766e;
  text-decoration: underline;
}

@media (max-width: 768px) {
  .hero-content-mindfulness-wandelen-ontspanning {
    flex-direction: column;
  }

  .hero-text-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-content-mindfulness-wandelen-ontspanning {
    flex-direction: column;
  }

  .intro-text-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-highlight-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-wrapper-mindfulness-wandelen-ontspanning {
    flex-direction: column;
  }

  .technique-text-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-image-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .breathing-wrapper-mindfulness-wandelen-ontspanning {
    flex-direction: column;
  }

  .breathing-image-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .breathing-text-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .sensory-wrapper-mindfulness-wandelen-ontspanning {
    flex-direction: column;
  }

  .sensory-text-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .sensory-image-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .practice-info-mindfulness-wandelen-ontspanning {
    flex-direction: column;
  }

  .practice-box-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .practice-info-box-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-cards-mindfulness-wandelen-ontspanning {
    flex-direction: column;
    align-items: center;
  }

  .related-card-mindfulness-wandelen-ontspanning {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

:root {
  --color-bg-primary: #0a0f1e;
  --color-bg-secondary: #0d1526;
  --color-bg-tertiary: #111d2f;
  --color-text-primary: #ffffff;
  --color-text-secondary: #94a3b8;
  --color-accent: #f59e0b;
  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Lora', serif;
  --transition-base: 250ms ease-in-out;
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.breathwork-foundation-about {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.section-header-about {
  text-align: center;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.section-tag-about {
  display: inline-block;
  padding: 0.35rem 1.25rem;
  background: rgba(245, 158, 11, 0.15);
  color: var(--color-accent);
  border-radius: 20px;
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
}

.section-title-about {
  font-size: clamp(1.75rem, 5vw + 1rem, 3rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-family: var(--font-heading);
}

.section-subtitle-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
}

.hero-section-about {
  background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-secondary) 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-text-wrapper-about {
  text-align: center;
  max-width: 900px;
}

.hero-title-about {
  font-size: clamp(2rem, 6vw + 1rem, 3.5rem);
  font-weight: 900;
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  font-family: var(--font-heading);
  line-height: 1.2;
}

.hero-description-about {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 2rem;
}

.hero-stats-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
  margin-top: 2.5rem;
}

.stat-item-about {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
}

.stat-number-about {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: var(--color-accent);
  font-family: var(--font-heading);
}

.stat-label-about {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 12px;
  display: block;
  object-fit: cover;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
}

.journey-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.journey-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.journey-header-about {
  text-align: center;
}

.journey-text-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  max-width: 900px;
  margin: 2rem auto;
}

.journey-text-about p {
  color: var(--color-text-secondary);
  margin-bottom: 1.5rem;
}

.journey-text-about p:last-child {
  margin-bottom: 0;
}

.methods-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.methods-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.methods-header-about {
  text-align: center;
}

.methods-grid-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: 2rem;
}

.method-card-about {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 12px;
  border-left: 4px solid var(--color-accent);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.method-card-about:hover {
  transform: translateY(-6px);
  box-shadow: 0 15px 35px rgba(245, 158, 11, 0.15);
}

.method-icon-about {
  font-size: 2.5rem;
  color: var(--color-accent);
  margin-bottom: 1rem;
}

.method-title-about {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.method-description-about {
  font-size: clamp(0.85rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.approach-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
}

.approach-steps-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  margin-top: 2rem;
  max-width: 850px;
  margin-left: auto;
  margin-right: auto;
}

.process-step-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.step-number-about {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 800;
  color: var(--color-accent);
  font-family: var(--font-heading);
  min-width: 80px;
  line-height: 1;
}

.step-content-about {
  flex: 1;
  padding-top: 0.5rem;
}

.step-title-about {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.step-text-about {
  font-size: clamp(0.9rem, 1.3vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.philosophy-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.philosophy-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.philosophy-header-about {
  text-align: center;
}

.philosophy-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  margin-top: 2rem;
}

.philosophy-text-about {
  flex: 1 1 45%;
  min-width: 280px;
}

.philosophy-text-about p {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.philosophy-text-about p:last-child {
  margin-bottom: 0;
}

.philosophy-visual-about {
  flex: 1 1 45%;
  min-width: 280px;
  height: auto;
  border-radius: 12px;
  object-fit: cover;
  box-shadow: 0 15px 35px rgba(0, 0, 0, 0.3);
}

.featured-quote-about {
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 5px solid var(--color-accent);
  background: var(--color-bg-secondary);
  border-radius: 8px;
  margin: 2rem 0;
}

.quote-text-about {
  font-size: clamp(1rem, 1.8vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  margin-bottom: 1rem;
  font-family: var(--font-heading);
  line-height: 1.8;
}

.quote-author-about {
  font-size: clamp(0.85rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-accent);
  font-weight: 600;
}

.disclaimer-section-about {
  background: linear-gradient(135deg, var(--color-bg-secondary) 0%, var(--color-bg-tertiary) 100%);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid rgba(245, 158, 11, 0.2);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 900px;
}

.disclaimer-title-about {
  font-size: clamp(1.2rem, 2.5vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-icon-about {
  font-size: 1.5rem;
  color: var(--color-accent);
}

.disclaimer-text-about {
  font-size: clamp(0.8rem, 1.2vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .hero-stats-about {
    gap: 1.5rem;
  }

  .methods-grid-about {
    gap: 1.5rem;
  }

  .method-card-about {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .process-step-about {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-about {
    font-size: 2.5rem;
    min-width: auto;
  }

  .philosophy-split-about {
    flex-direction: column;
  }

  .philosophy-text-about {
    flex: 1 1 100%;
  }

  .philosophy-visual-about {
    flex: 1 1 100%;
  }
}

@media (min-width: 769px) and (max-width: 1024px) {
  .methods-grid-about {
    gap: 2rem;
  }

  .method-card-about {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1025px) {
  .methods-grid-about {
    gap: 2.5rem;
  }

  .method-card-about {
    flex: 1 1 calc(33.333% - 1.67rem);
  }
}

.services-page {
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) var(--space-lg);
  overflow: hidden;
  border-bottom: 1px solid var(--color-primary-light);
}

.services-hero-content {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: 1.2;
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
  max-width: 650px;
  margin-left: auto;
  margin-right: auto;
}

.services-cards-section {
  background-color: var(--color-bg-primary);
  padding: var(--space-3xl) var(--space-lg);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
  margin-bottom: var(--space-3xl);
}

@media (min-width: 768px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
  border-left: 4px solid var(--color-primary);
}

.service-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.service-card-icon {
  width: 56px;
  height: 56px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.75rem;
  color: var(--color-primary);
  margin-bottom: var(--space-md);
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: #000 !important;
  margin: 0 0 var(--space-sm) 0;
  line-height: 1.3;
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.6;
  flex-grow: 1;
}

.service-card-cta {
  font-family: var(--font-primary);
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-bg-tertiary);
  padding: var(--space-xs) var(--space-md);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
  transition: background-color var(--transition-fast);
  width: fit-content;
  margin-top: auto;
}

.service-card-cta:hover {
  background-color: var(--color-primary-hover);
}

.services-features {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-md);
  background-color: var(--color-secondary-light);
  padding: var(--space-xl);
  border-radius: var(--radius-lg);
}

@media (min-width: 768px) {
  .services-features {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-lg);
  }
}

.feature-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
}

.feature-icon {
  color: var(--color-primary);
  font-size: 1.5rem;
  flex-shrink: 0;
  margin-top: 2px;
}

.feature-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1rem);
  color: #000 !important;
  margin: 0;
  line-height: 1.5;
  font-weight: 500;
}

.services-cta-section {
  background-color: var(--color-primary);
  padding: var(--space-3xl) var(--space-lg);
  overflow: hidden;
}

.services-cta-content {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-bg-tertiary);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.2;
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-bg-secondary);
  margin: 0 0 var(--space-lg) 0;
  line-height: 1.6;
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-bg-tertiary);
  color: var(--color-primary);
  padding: var(--space-sm) var(--space-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: clamp(0.95rem, 1vw + 0.3rem, 1.1rem);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}

.services-cta-button:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 767px) {
  .services-hero {
    padding: var(--space-xl) var(--space-md);
  }

  .services-cards-section {
    padding: var(--space-2xl) var(--space-md);
  }

  .service-card {
    padding: var(--space-md);
  }

  .services-cta-section {
    padding: var(--space-2xl) var(--space-md);
  }

  .services-cta-content {
    padding: 0 var(--space-sm);
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .services-hero {
    padding: var(--space-2xl) var(--space-lg);
  }

  .services-cards-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-cta-section {
    padding: var(--space-3xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--space-3xl) var(--space-xl);
  }

  .services-cards-section {
    padding: var(--space-3xl) var(--space-xl);
  }

  .services-cta-section {
    padding: var(--space-3xl) var(--space-xl);
  }

  .service-card {
    padding: var(--space-xl);
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-primary);
  padding: var(--space-xl) 0;
  overflow: hidden;
}

.portfolio-hero__container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.portfolio-hero__title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  margin: 0 0 var(--space-sm) 0;
  font-weight: 700;
  line-height: 1.2;
}

.portfolio-hero__subtitle {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.25rem, 1.25rem);
  margin: 0;
  line-height: 1.6;
  max-width: 600px;
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--space-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: var(--space-3xl) 0;
  }
}

.portfolio-projects {
  background-color: var(--color-bg-primary);
  padding: var(--space-xl) 0;
  overflow: hidden;
}

.portfolio-projects__container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  display: flex;
  flex-direction: column;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.portfolio-card__image {
  width: 100%;
  height: 240px;
  overflow: hidden;
  background-color: var(--color-bg-secondary);
}

.portfolio-card__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card__content {
  padding: var(--space-lg);
  display: flex;
  flex-direction: column;
  flex: 1;
}

.portfolio-card__meta {
  display: flex;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
  align-items: center;
  flex-wrap: wrap;
}

.portfolio-card__category {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  color: var(--color-primary);
  background-color: var(--color-primary-light);
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-full);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.portfolio-card__detail {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
}

.portfolio-card__title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  margin: 0 0 var(--space-sm) 0;
  font-weight: 700;
  line-height: 1.4;
}

.portfolio-card__description {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1rem);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.6;
}

.portfolio-card__detail-text {
  font-family: var(--font-primary);
  color: var(--color-text-muted);
  font-size: clamp(0.85rem, 1.5vw, 0.9rem);
  margin-top: auto;
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-bg-secondary);
  line-height: 1.5;
}

@media (min-width: 768px) {
  .portfolio-projects {
    padding: var(--space-2xl) 0;
  }

  .portfolio-projects__container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }

  .portfolio-card__image {
    height: 280px;
  }
}

@media (min-width: 1024px) {
  .portfolio-projects {
    padding: var(--space-3xl) 0;
  }

  .portfolio-projects__container {
    grid-template-columns: repeat(2, 1fr);
  }

  .portfolio-card {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
  }

  .portfolio-card__image {
    height: 100%;
    min-height: 350px;
  }

  .portfolio-card__content {
    padding: var(--space-xl);
  }

  .portfolio-card:nth-child(even) {
    grid-template-columns: 1fr 1fr;
  }

  .portfolio-card:nth-child(even) .portfolio-card__image {
    order: 2;
  }

  .portfolio-card:nth-child(even) .portfolio-card__content {
    order: 1;
  }
}

.portfolio-cta {
  background-color: var(--color-primary);
  padding: var(--space-xl) 0;
  overflow: hidden;
}

.portfolio-cta__container {
  max-width: 800px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  text-align: center;
}

.portfolio-cta__title {
  font-family: var(--font-heading);
  color: var(--color-bg-tertiary);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  line-height: 1.3;
}

.portfolio-cta__description {
  font-family: var(--font-primary);
  color: var(--color-bg-tertiary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  margin: 0 0 var(--space-lg) 0;
  line-height: 1.6;
  opacity: 0.95;
}

.portfolio-cta__button {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1rem);
  font-weight: 600;
  color: var(--color-primary);
  background-color: var(--color-bg-tertiary);
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-full);
  text-decoration: none;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
  border: none;
  cursor: pointer;
  box-shadow: var(--shadow-md);
}

.portfolio-cta__button:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.portfolio-cta__button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .portfolio-cta {
    padding: var(--space-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .portfolio-cta {
    padding: var(--space-3xl) 0;
  }
}

.docs-center {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.docs-center .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.docs-center .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-3xl) 0;
}

.docs-center h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: 1.3;
}

.docs-center .updated-date {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-muted);
  margin-bottom: var(--space-2xl);
  display: block;
}

.docs-center h2 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
  line-height: 1.4;
}

.docs-center p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--space-md);
}

.docs-center ul {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.docs-center li {
  margin-bottom: var(--space-sm);
}

.docs-center .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  margin-top: var(--space-2xl);
}

.docs-center .contact-section h2 {
  color: var(--color-text-primary);
  margin-top: 0;
}

.docs-center .contact-section p {
  color: var(--color-text-secondary);
  margin-bottom: var(--space-sm);
}

.docs-center .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .docs-center .container {
    padding: 0 var(--space-lg);
  }

  .docs-center .content {
    padding: var(--space-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .docs-center .container {
    padding: 0 var(--space-2xl);
  }

  .docs-center .content {
    padding: var(--space-3xl) 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.thank-you-page {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thank-section {
  width: 100%;
  padding: var(--space-lg) var(--space-sm);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-sm);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-wrapper {
  text-align: center;
  padding: var(--space-2xl) var(--space-sm);
  animation: fadeInUp 0.6s ease-out;
}

.thank-icon {
  display: flex;
  justify-content: center;
  margin-bottom: var(--space-lg);
}

.thank-icon svg {
  width: 80px;
  height: 80px;
  animation: scaleIn 0.5s ease-out;
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.lead-text {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--space-md);
  line-height: 1.6;
}

.description {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--space-md);
  font-weight: 400;
}

.next-steps {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--space-2xl);
  font-weight: 400;
  font-style: italic;
}

.btn-primary {
  display: inline-block;
  padding: var(--space-sm) var(--space-2xl);
  background-color: var(--color-primary);
  color: var(--color-bg-tertiary);
  text-decoration: none;
  border-radius: var(--radius-lg);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  font-family: var(--font-primary);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-md);
}

.btn-primary:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--space-2xl) var(--space-md);
  }

  .thank-wrapper {
    padding: var(--space-3xl) var(--space-2xl);
  }

  .thank-icon svg {
    width: 100px;
    height: 100px;
  }

  .btn-primary {
    padding: var(--space-md) var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .thank-wrapper {
    padding: var(--space-3xl) var(--space-3xl);
  }

  .thank-icon svg {
    width: 120px;
    height: 120px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

.error-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-section {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-lg) var(--space-sm);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-sm);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.error-visual {
  position: relative;
  margin-bottom: var(--space-2xl);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.breathing-circle {
  width: 120px;
  height: 120px;
  border: 3px solid var(--color-primary);
  border-radius: var(--radius-full);
  margin-bottom: var(--space-lg);
  animation: breathe 4s ease-in-out infinite;
}

@keyframes breathe {
  0% {
    transform: scale(1);
    box-shadow: 0 0 0 0 rgba(13, 148, 136, 0.4);
  }
  50% {
    transform: scale(1.15);
    box-shadow: 0 0 0 15px rgba(13, 148, 136, 0);
  }
  100% {
    transform: scale(1);
    box-shadow: 0 0 0 0 rgba(13, 148, 136, 0);
  }
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(3.5rem, 12vw, 6rem);
  font-weight: 700;
  color: var(--color-primary);
  letter-spacing: -2px;
  margin: 0;
  line-height: 1;
  position: relative;
  z-index: 2;
}

.error-message {
  margin-bottom: var(--space-lg);
}

.error-message h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  letter-spacing: -0.5px;
}

.error-subtitle {
  font-size: clamp(1rem, 2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-md);
  font-weight: 500;
}

.error-description {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--space-xl);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.breathing-prompt {
  background-color: var(--color-secondary-light);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: var(--space-lg) var(--space-md);
  margin: var(--space-xl) 0;
  animation: slideInUp 0.6s ease-out 0.2s both;
}

.breathing-text {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-primary);
  font-weight: 500;
  margin-bottom: var(--space-md);
}

.breath-animation {
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 600;
  color: var(--color-primary);
  padding: var(--space-md) 0;
  animation: breatheText 4s ease-in-out infinite;
}

@keyframes breatheText {
  0%, 100% {
    opacity: 0.6;
    transform: scale(1);
  }
  50% {
    opacity: 1;
    transform: scale(1.05);
  }
}

.btn-primary {
  display: inline-block;
  padding: var(--space-md) var(--space-xl);
  background-color: var(--color-primary);
  color: var(--color-bg-tertiary);
  text-decoration: none;
  border-radius: var(--radius-lg);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  font-weight: 600;
  font-family: var(--font-primary);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
  border: none;
  cursor: pointer;
  animation: slideInUp 0.6s ease-out 0.4s both;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-3px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--space-xl) var(--space-md);
    min-height: 100vh;
  }

  .breathing-circle {
    width: 140px;
    height: 140px;
  }

  .breathing-prompt {
    padding: var(--space-xl) var(--space-lg);
    margin: var(--space-2xl) auto;
  }

  .btn-primary {
    padding: var(--space-md) var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--space-2xl) var(--space-lg);
    min-height: 100vh;
  }

  .breathing-circle {
    width: 160px;
    height: 160px;
  }

  .error-wrapper {
    margin-bottom: var(--space-lg);
  }

  .breathing-prompt {
    padding: var(--space-2xl) var(--space-xl);
  }

  .btn-primary:hover {
    transform: translateY(-4px);
  }
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

.contact-write-to-us {
  width: 100%;
  background-color: var(--color-bg-primary);
}

.contact-write-to-us-hero {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) 0;
  overflow: hidden;
}

.contact-write-to-us-hero-content {
  text-align: center;
}

.contact-write-to-us-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  letter-spacing: -0.02em;
}

.contact-write-to-us-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-write-to-us-hero {
    padding: var(--space-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-write-to-us-hero {
    padding: 5rem 0;
  }
}

.contact-write-to-us-main {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) 0;
  overflow: hidden;
}

.contact-write-to-us-main-content {
  width: 100%;
}

.contact-write-to-us-grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2xl);
  align-items: flex-start;
}

.contact-write-to-us-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-write-to-us-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 768px) {
  .contact-write-to-us-grid {
    gap: var(--space-3xl);
  }

  .contact-write-to-us-form-wrapper {
    flex: 1 1 45%;
  }

  .contact-write-to-us-info-wrapper {
    flex: 1 1 45%;
  }
}

@media (min-width: 1024px) {
  .contact-write-to-us-main {
    padding: 4rem 0;
  }

  .contact-write-to-us-grid {
    gap: 4rem;
  }
}

.contact-write-to-us-form-header {
  margin-bottom: var(--space-xl);
}

.contact-write-to-us-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  letter-spacing: -0.01em;
}

.contact-write-to-us-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-write-to-us-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.contact-write-to-us-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.contact-write-to-us-label {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-write-to-us-input,
.contact-write-to-us-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1rem);
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  background-color: var(--color-bg-tertiary);
  border: 2px solid var(--color-primary-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  transition: border-color var(--transition-base), box-shadow var(--transition-base);
  box-sizing: border-box;
}

.contact-write-to-us-input:focus,
.contact-write-to-us-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(13, 148, 136, 0.1);
}

.contact-write-to-us-input::placeholder,
.contact-write-to-us-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-write-to-us-textarea {
  resize: vertical;
  min-height: 140px;
  font-family: var(--font-primary);
}

.contact-write-to-us-form-privacy {
  margin-top: var(--space-sm);
  margin-bottom: var(--space-md);
}

.contact-write-to-us-form-privacy-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-write-to-us-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-fast);
  border-bottom: 1px solid transparent;
}

.contact-write-to-us-privacy-link:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
}

.contact-write-to-us-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  width: 100%;
  padding: var(--space-md) var(--space-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: background-color var(--transition-base), transform var(--transition-fast);
  box-shadow: var(--shadow-md);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.contact-write-to-us-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-write-to-us-submit:active {
  transform: translateY(0);
}

.contact-write-to-us-info-header {
  margin-bottom: var(--space-xl);
}

.contact-write-to-us-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  letter-spacing: -0.01em;
}

.contact-write-to-us-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-write-to-us-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  margin-bottom: var(--space-2xl);
}

.contact-write-to-us-info-item {
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
}

.contact-write-to-us-info-icon {
  width: 48px;
  height: 48px;
  min-width: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-write-to-us-info-content {
  flex: 1;
}

.contact-write-to-us-info-item-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-xs);
}

.contact-write-to-us-info-link {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
  display: inline-block;
}

.contact-write-to-us-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-write-to-us-info-address {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.contact-write-to-us-info-card {
  background-color: var(--color-bg-tertiary);
  border: 2px solid var(--color-primary-light);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
}

.contact-write-to-us-info-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  letter-spacing: -0.01em;
}

.contact-write-to-us-info-card-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.contact-write-to-us-info-card-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-md);
}

.contact-write-to-us-info-card-label {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.contact-write-to-us-info-card-value {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

@media (max-width: 767px) {
  .contact-write-to-us-info-card-item {
    flex-direction: column;
    align-items: flex-start;
  }
}

.contact-write-to-us-cta {
  background-color: var(--color-primary);
  padding: var(--space-2xl) 0;
  overflow: hidden;
}

.contact-write-to-us-cta-content {
  text-align: center;
}

.contact-write-to-us-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  letter-spacing: -0.02em;
}

.contact-write-to-us-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-write-to-us-cta {
    padding: var(--space-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-write-to-us-cta {
    padding: 4rem 0;
  }
}

@media (max-width: 480px) {
  .contact-write-to-us-input,
  .contact-write-to-us-textarea {
    font-size: 16px;
  }

  .contact-write-to-us-submit {
    padding: 1rem var(--space-md);
  }

  .contact-write-to-us-info-item {
    gap: var(--space-md);
  }

  .contact-write-to-us-info-icon {
    width: 44px;
    height: 44px;
    font-size: 1.25rem;
  }
}