Ademflow B.V.: Guiding You Through Breath and Calm
We’re dedicated to bringing authentic breathing techniques and relaxation methods to people across the Netherlands. Our mission is simple — help you discover the transformative power of proper breathing and stress relief practices.
How It All Started
Ademflow B.V. was born from a simple observation — too many people struggle with stress and tension because they’ve never learned to breathe properly
Back in the Netherlands, we noticed a gap. People were looking for genuine relaxation methods, but they weren’t finding them in places that actually understood the practice. That’s where we stepped in. We’ve spent years researching, testing, and refining breathing techniques that actually work — not the trendy shortcuts, but the real deal.
We’re not here to oversell or make promises we can’t keep. What we do is teach breathing techniques grounded in actual practice. We’ve trained instructors, developed our own methodology, and worked with hundreds of people who wanted to feel calmer and more grounded. The results speak for themselves — people who come back because they’ve experienced real change.
Today, Ademflow B.V. stands for one thing: authentic, practical stress relief through breathing and relaxation. No fluff. No complicated jargon. Just methods that work when you actually use them.
Core Breathing Techniques & Relaxation Approaches
We focus on methods you can learn and apply immediately, whether you’re at home, at work, or dealing with stress
Diaphragmatic Breathing
Deep belly breathing that activates your parasympathetic nervous system. We teach you the proper technique so it becomes natural, not forced.
Box Breathing for Stress Relief
A rhythmic technique that’s particularly effective for anxiety and panic. Simple to learn, powerful in practice. You’ll feel the difference within minutes.
Mindful Relaxation Methods
We combine breathing with body awareness and guided relaxation. It’s about creating calm that lasts, not just a quick fix.
Stress Reduction Through Breath
Targeted techniques for managing workplace stress, sleep issues, and daily tension. We customize approaches based on what you’re dealing with.
4-7-8 Breathing Technique
Perfect for sleep and deep relaxation. We teach you the proper rhythm and how to make it work for your body.
Energy & Recovery Breathing
Different techniques for different times — how to energize when you’re drained, and how to calm down when you’re overwhelmed.
Our Methodology
Here’s how we help you master breathing techniques and find real relaxation
Assessment & Understanding
We start by understanding your specific situation — what kind of stress you’re managing, what you’ve tried before, and what your goals are. There’s no one-size-fits-all approach.
Foundational Technique Training
We teach you the fundamentals — proper breathing posture, how to identify tension in your body, and basic techniques. You’ll practice with guidance until it feels natural.
Progressive Skill Building
Once basics are solid, we introduce more advanced methods. You’re learning at your own pace, building confidence and capability as you go.
Integration Into Daily Life
The real goal is making these techniques automatic — something you actually use when you need them. We help you create a sustainable practice that fits your life.
What Sets Ademflow B.V. Apart
We believe in honest, practical approaches to relaxation and stress relief
We don’t sell you on mystical promises or complex systems you’ll never use. What we do is teach real breathing techniques that people actually incorporate into their lives. Our instructors have trained extensively, and they’ve worked with real people dealing with real stress.
“The techniques we teach aren’t magic — they’re physiology. Your nervous system responds to how you breathe. We’re just teaching you how to use that.”
— Ademflow B.V. Instruction Philosophy
We’ve been doing this work long enough to know what works and what doesn’t. The methods we teach have been tested with people across the Netherlands — from office workers dealing with daily stress to athletes managing performance anxiety. The consistency of results tells us we’re on the right path.
Important Information
The breathing techniques and relaxation methods we teach are provided for educational and wellness purposes. While many people find these practices helpful for managing stress and improving overall well-being, individual results vary based on consistent practice, personal circumstances, and how techniques are applied. These methods are not intended to replace professional medical or psychological treatment. If you’re managing a diagnosed medical condition, anxiety disorder, or are under professional care, we recommend consulting with your healthcare provider before beginning any new breathing or relaxation practice. Our role is to provide instruction and support in learning these techniques — your commitment to practice and any professional guidance you’re receiving will determine your outcomes.